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HYROX Race Day Heart Rate Strategy
Why redlining the first run costs you the last four stations, and how to use ROXFIT's heart rate zones to pace a race with 8 runs and 8 stations instead of one long effort.
9 Sept 2026How Elite HYROX Athletes Actually Race
The real pacing patterns behind fast HYROX finishes: even effort over fast starts, disciplined transitions, and station technique that saves more than raw fitness.
26 Aug 2026How to Recover After a HYROX Race
Get recovery wrong and you'll be stiff for longer than you need to be, or rushing back into training too soon. Here's a full breakdown of what to do in the days and weeks after your race.
4 Jun 2026What to Eat Before a HYROX Race
What to eat before a HYROX race - the night before, your pre-race meal, and intra-race fuelling - so you have energy without stomach trouble.
30 May 2026Best Shoes for HYROX in 2026
What makes a good HYROX shoe? How to choose between running shoes and hybrid trainers for the runs, sleds and wall balls - plus a full tier list of the best options in 2026.
23 May 2026ROXFIT's Ultimate Race Day Guide to HYROX
24 Mar 2026Preparing For Race Day
Follow athletes through their HYROX races - see live results, upcoming events, and completed times.
11 Mar 2026